Obesity: Breaking the Chains and Building a Better Future
Obesity is a big problem worldwide , it affects not one person but everyone. It’s when someone’s body mass index (BMI) is 30 or higher. Unhealthy eating, no exercise, genes, and hormonal issues can cause obesity. According to WHO, in 2016, 1.9 billion adults 18 and older were overweight and 650 million were obese . Obesity is not a cosmetic concern . It is a silent killer that can lead to a plethora of health problems such as heart disease, diabetes, and cancer. Obesity affects not only our physical health but also our emotional and mental well-being. It can cause depression, low self-esteem, and social isolation. Obesity is costly , not for individuals but also for society. It costs billions of dollars each year in healthcare expenses . Furthermore, it’s a burden on the healthcare system. Despite the gravity of this problem, there is hope. We can break the chains of obesity and build a better future for ourselves and our generations. In this article, we will explore the cau